There are 5 basic components of physical fitness that determine the shape and condition of your body. So it's a good idea to develop all of them for yourself so that you can be in good shape. Once you understand each piece it will be easier for you to work on each individual part.

1. Cardiovascular endurance

When you are jogging and breathe heavy early on in your jogging that means you have low cardiovascular endurance. This is essentially your heart's ability to energize your body by giving it more oxygen. To improve on your cardiovascular performance you can jog, cycle, or swim. The benefits of having strong cardiovascular endurance is more energy and improved sound sleep.

2. Muscular performance

Muscular strength is the ability to push or move weight. The stronger you are the heavier weight you'll be able to move. However, for overall muscle strength improvement you will want to focus on your upper body, lower body, and core for optimum levels of strength.

3. Muscular endurance

This is your muscles' ability to continue pumping force without exhaustion. A good way to improve your strength endurance is to cycle with a low-resistance bicycle, it improves overall strength and promotes a healthier heart. This is a vital piece of the 5 basic components of physical fitness.

4. Bodily composition

Also known as body fat percentage, maintaining a healthy fat to lean mass ratio is very important for fitness. For men it's good to be under 12% body fat, while women is good to have under 17% body fat for optimum fitness performance.

5. Body flexibility

This is the ability to stretch and flex through a wider range. Flexibility is important because it increases strength, speed, and overall endurance. Lacking in flexibility can hinder the other fitness areas. To improve flexibility it's a good idea to stretch before any exercise for at least 10 minutes. This gets your body ready for any workout.

These are the 5 basic components of physical fitness that affect your human performance. You can increase strength, but lack speed. Or increase speed but lack strength, however when you are improving all of these fitness factors you are increasing your power!

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